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Astanga Yoga
You're sweating
Ashtanga Yoga is an energetic and flowing style with fixed and consecutive yoga poses. It is a fantastic form of exercise to develop a strong and get a healthier body.
The founder S ri pattabhi jois says: Ashtanga Yoga is working, moving and paying attention. The more you sweat, the more thoroughly your body is purified and cleansed. It brings you closer to the inexhaustible source of inner joy, love, harmony and of course health. By executing dynamic movements , it holding postures, making energy locks In the body and an accompanying special breath (Ujjayi breathing), a special heat is created in the body during performance. You get oxygenated blood.
Through the combination of awareness and the effects mentioned above, practicing Ashtanga yoga removes impurities, blockages, illnesses and pains caused by emotions, tensions and fears. The hormonal system is balanced and the blood circulation is stimulated. The heart becomes more powerful and the nervous system is positively influenced. In addition, the digestion gets a boost and the drainage system (lymphatic system) is activated.
Ashtanga Yoga has probably been around for 5000 years but has been back since 1927 put on the map by shri pattabhi jois
and Shri Krishnamchary. Ashtanga We practice yoga without music.
MindBodyFlow™
Music and movement in one flow
MindBodyFlow™ is a blend from martial Doctor, Yoga, Pilates and Cognitive Therapy. You build up flexibility and strength and you get a feeling what the Eastern Martial Arts, Yoga and Pilates contents. Controlled breathing, concentration and carefully composed postures to background music create a complete workout. Body and mind come into a state of harmony and it gives you a moment of rest during the week or day.
You start with coordination movements. You will soon come to a good focus and concentration and you will warm up your body. It then takes you through various Yoga and
Pilates exercises to strengthen and shape your major muscle groups. Because of the many poses and stretches, the muscles quickly become more supple and flexible.
The last 15 minutes are reserved for the mental and physiological benefits of meditation. The interweaving of Cognitive Therapy stimulates positive thinking patterns. MindBodyFlow™ is very suitable for people who want to get acquainted with Yoga and Pilates, but who do not want to move completely in silence.
Yin Yoga
Let go and receive!
Slow down, stand still and take the time to feel. Experience development without effort. You come into your oasis moment through surrender.
Yin Yoga is a quiet class where you stay in a pose for a longer period of time. By holding a posture for a long time, you address the connective tissue in your body. Everything in the body has a layer of connective tissue. Connective tissue supports, connects, protects organs and gives your body structure.
By stretching the muscles with the Yin technique, tensions and stress are released. In this way you not only create space in your body, but also in your head and your heart.
The founder of Yin yoga is the American Paul Grilley, who has been teaching yoga and anatomy since 1980. He bases his Yin theory on the researches and writings of Hiroshi Motoyama, a Tokyo yogi and scientist with extensive knowledge of traditional Chinese medicine. Where in most sports you actively use muscle by tightening and relaxing tension, Yin yoga is about letting go of as many muscles as possible. You focus on the connective tissue and weights in the area where you feel the stretch. In his book Yin Yoga: Outline of a quiet practice Grilley explains the difference: 'The connective tissue and the joints are yin, because they are stiff and inelastic. The muscles are yang: elastic and soft.'
In Yin Yoga we don't use the body to get into a pose, but we use the body to get into the pose. Yin yoga is a relatively quiet class. It appeals to many participants because you don't have to move very intensively, but can take the time for your body.
The concepts of yin and yang can be applied to everything. Yang stands for the extroverted, the changeable and mobile. Yin represents the introverted, stable and immobile. Thus earth and the dark are yin, and air and light are yang. For example, Ashtanga Yoga is Yang and technically often focuses on the strength of the muscles. "It's not muscle strength that makes us fit," says Grilley. 'It is about the flexibility of the joints and connective tissue.
A combination of Yin and Ashtanga yoga is royal and well-matched. Get and stay strong with Ashtanga, stay physically flexible with Yin. Orphan point and watch athletes. They end their career not because of lack of muscles, but because of problems with their joints.
Yin yoga is the way to restore connective tissue and joints and keep them optimal.
